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HYPNOBIRTHING

Hypnobirthing offers you a full birth preparation with some powerful tools to:

  • Reduce stress and anxiety

  • Feel safe, confident and empowered to pursue the birth that you want

  • Support you to find useful resources and make decisions that are right for you and your family

  • Feel relaxed and aligned with your intuition

  • Learn about birth physiology and biomechanics

  • Understand the science behind how having a positive mindset can help you regulate your nervous system

  • Recognise that you are the most important decision-maker and learn how to advocate for your rights

Floating in Water

WHAT TO EXPECT

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To become at ease with the knowledge of how birth works

 

To understand what happens in your body

 

To learn how to trust your innate ability and design to birth

 

To access deep relaxation through hypnosis scripts (you'll have to trust me on this one!)

 

To practice breathing techniques

 

To understand the power of visualisations and affirmations 

 

To reframe ingrained beliefs, concerns and worries about birth.  

 

To develop a positive and empowering mindset to support you during pregnancy and birth

1.

Hypnosis scripts can support you to get deeply relaxed and access the parts of your brain that store ingrained beliefs and fears - giving you a chance to reframe them. 

2.

Visualisations are a great tool to engage with positive story telling - you can write, imagine or talk through what you envision for your birth experience solidifying your trust in it.

3.

Breathing is fundamental and can support you through all stages of birth. Supporting you to stay calm and telling your nervous system that you are safe and to physically support your uterus through surges.

4.

Affirmations can be very powerful when you want to create a positive mindset. But you do have to believe in what you're saying so the main work is in finding the ones that resonate with you.

PRIVATE ONE-TO-ONE SESSIONS

Four bespoke sessions designed to give a full, comprehensive and accessible birth preparation

What to expect from the course:

  • Bespoke and intimate learning environment from your home

  • Science of birth: understand how birth works

  • Stages of labour: how to identify them and what to expect from each of them

  • How to tailor your birth environment: and why that is important

  • Hypnosis: learn how it works and get access to mp3 scripts written by hypnotherapists and designed to strengthen your trust in birth and yourself

  • Breathing techniques: to support you to stay calm through pregnancy and birth and to physically support your uterus through surges

  • Visualisations and affirmations as tools to promote and sustain a positive mindset

  • How to recognise your rights in birth and how to advocate for yourself and/or for your partner

  • Decision making process at all stages of pregnancy and birth

  • Overview over medical interventions and induction methods

4 bespoke meetings | 10 hours total | in-person 

£450

Four sessions designed to give a full, comprehensive and accessible birth preparation

What to expect from the course:

  • A group setting to connect with other families

  • Science of birth: understand how birth works

  • Stages of labour: how to identify them and what to expect from each of them

  • How to tailor your birth environment: and why that is important

  • Hypnosis: learn how it works and get access to mp3 scripts written by hypnotherapists and designed to strengthen your trust in birth and yourself

  • Breathing techniques: to support you to stay calm through pregnancy and birth and to physically support your uterus through surges

  • Visualisations and affirmations as tools to promote and sustain a positive mindset

  • How to recognise your rights in birth and how to advocate for yourself and/or for your partner

  • Decision making process at all stages of pregnancy and birth

  • Overview over medical interventions and induction methods

4 weekly meetings | 10 hours total | in-person 

GROUP COURSES

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