Breastfeeding awareness week 🤱🏻
I thought I’d share with you something I wrote back in 2020, when Louie was 4-months old. “… 3 weeks after being born, Louie was loosing...
top of page
Search
Soraia Torres Lage
- Jan 17
- 1 min
Blueberry pancakes 🥞
I have been looking for a decent vegan and gluten free pancake recipe to accommodate friends/family that have those restrictions when...
5 views0 comments
Soraia Torres Lage
- Jul 23, 2023
- 2 min
Breathing practice for birth ✨
Last week I put together a daily breathing exercise for a client that is now 37 weeks pregnant - it’s all getting real so more than ever...
7 views0 comments
Soraia Torres Lage
- Jul 23, 2023
- 1 min
It’s been a wild year - our Bristol anniversary!
It’s been a wild year. I would have never predicted the journey. I couldn’t possibly plan for where it led me. 1 year calling Bristol our...
7 views0 comments
Soraia Torres Lage
- Jul 23, 2023
- 2 min
The speed of time, the certainty of the seasons 🌿☀️🍂❄️
And just like that, half of this year is gone. I found myself reflecting yesterday about the perspective, or sensation, we get each year...
3 views0 comments
Soraia Torres Lage
- Jul 23, 2023
- 1 min
A long-wonderful-challenging journey
Feeling so lucky, so grateful and so proud of all my journey up until now. It takes a lot of courage and patience to trust the universe...
3 views0 comments
Soraia Torres Lage
- Jul 23, 2023
- 2 min
34 ☀️
Almost 4 years ago I went to Bali on my own for a couple of weeks. I had been planning and dreaming this trip for many years and finally...
4 views0 comments
Soraia Torres Lage
- Feb 26, 2023
- 1 min
ALMA MAE had a little revamp 💁🏻♀️
As I continue to discover what I have to offer and what I want to offer, this space continues to evolve. I used to be ashamed of how...
4 views0 comments
Soraia Torres Lage
- Feb 26, 2023
- 1 min
5 seeds breakfast mix 🫙
Adding seeds to your meals is a great way to boost the goodness in your nourishment. This mix gives you a good source of protein, healthy...
4 views0 comments
Soraia Torres Lage
- Feb 26, 2023
- 1 min
Looking for a pick me up?
Here’s a delicious and simple open sandwich, packed with iron and protein - perfect during pregnancy and postpartum (rule of thumb!) 1....
5 views0 comments
Soraia Torres Lage
- Feb 12, 2023
- 1 min
Subtleties
I’ve been reflecting on the subtleties of life. The fine lines of language, of judgment, of embodiment of what we believe in. So many...
5 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 3 min
Grief is a funny place
I was listening to Jannette McCurdy talk about her grief journey, on Annie McManus’ podcast, Changes. I was walking around the harbour,...
4 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 1 min
Birth matters to everyone
Feminism and any other gender based discussions have not been helping birth education enough to have a seat at the table - in my view....
4 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 1 min
Branding in motion, always.
Expanding myself as a birth worker is taking me to unexpected places. And I’m loving every second of it. 2023 is starting with becoming...
2 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 2 min
Why you deserve a Doula
Doulas offer emotional, physical, informational and practical support, focusing primarily on the birthing person. What does that mean?...
4 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 1 min
Eating foods you love with pleasure is part of a happy life
There's just so much fluff and unsupported health advise going around in social media these days that it is easy to let the guilt and...
2 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 1 min
My aha moment
This weekend I’ll finish (or start?) my doula certification. And as I write new content for the website to include - and mainly blend -...
5 views0 comments
Soraia Torres Lage
- Feb 8, 2023
- 1 min
Doula in the making
Immersing myself in the world of birth is complex. Magical but painful, peaceful and loud, mysterious and simple. It unsettles me and it...
2 views0 comments
bottom of page