I thought I’d share with you something I wrote back in 2020, when Louie was 4-months old. “… 3 weeks after being born, Louie was loosing...

I have been looking for a decent vegan and gluten free pancake recipe to accommodate friends/family that have those restrictions when...

Last week I put together a daily breathing exercise for a client that is now 37 weeks pregnant - it’s all getting real so more than ever...

It’s been a wild year. I would have never predicted the journey. I couldn’t possibly plan for where it led me. 1 year calling Bristol our...

And just like that, half of this year is gone. I found myself reflecting yesterday about the perspective, or sensation, we get each year...

Feeling so lucky, so grateful and so proud of all my journey up until now. It takes a lot of courage and patience to trust the universe...

Almost 4 years ago I went to Bali on my own for a couple of weeks. I had been planning and dreaming this trip for many years and finally...

As I continue to discover what I have to offer and what I want to offer, this space continues to evolve. I used to be ashamed of how...

Adding seeds to your meals is a great way to boost the goodness in your nourishment. This mix gives you a good source of protein, healthy...

Here’s a delicious and simple open sandwich, packed with iron and protein - perfect during pregnancy and postpartum (rule of thumb!) 1....

I’ve been reflecting on the subtleties of life. The fine lines of language, of judgment, of embodiment of what we believe in. So many...

I was listening to Jannette McCurdy talk about her grief journey, on Annie McManus’ podcast, Changes. I was walking around the harbour,...

Feminism and any other gender based discussions have not been helping birth education enough to have a seat at the table - in my view....

Expanding myself as a birth worker is taking me to unexpected places. And I’m loving every second of it. 2023 is starting with becoming...

Doulas offer emotional, physical, informational and practical support, focusing primarily on the birthing person. What does that mean?...

There's just so much fluff and unsupported health advise going around in social media these days that it is easy to let the guilt and...

This weekend I’ll finish (or start?) my doula certification. And as I write new content for the website to include - and mainly blend -...

Immersing myself in the world of birth is complex. Magical but painful, peaceful and loud, mysterious and simple. It unsettles me and it...